Mammograms are nothing to fear. . . There is no need to worry. By taking a few minutes each day for a week, preceding the exam and doing the following practice exercises, you will be totally prepared for the test, and best of all, you can do these simple exercises right at home.
Keep in mind that laughing was one of the things that helped me through my ordeal. Hopefully, you'll not be offended by this, but instead see the humor. So, if you're easily offended, stop reading right now.
EXERCISE 1: Open your refrigerator door, and insert one breast between the door and the inside of the refrigerator. Have one of your strongest friends slam the door shut as hard as possible and lean on the door with lots of pressure for good measure. Hold that position for five seconds. Repeat in case the first time wasn't effective. Insert the other breast and repeat these instructions.
EXERCISE 2: Visit your garage at 3:00 a.m. when the temperature of the cement floor is just perfect. Take off all your clothes and lie comfortably on the floor sideways with one breast positioned under the garage door. Press the the garage door opener allowing the door to sufficiently flatten and chill your breast. Repeat for the other breast.
EXERCISE 3: Freeze two metal bookends overnight. Strip to the waist. Invite a stranger into the room. Have the stranger press the bookends against either side of one of your breasts and smash the bookends together as hard as she can. Repeat for the other breast. Set an appointment with the stranger to meet next year to do it again.
You are now properly prepared !
Seriously, if it's time for a mammogram, run, don't walk, to your phone to schedule an appointment. It may be the most important phone call you have ever made. I am living proof.
REMEMBER: Mammograms do NOT hurt. They may be uncomfortable for a few seconds, but that's it,
Below are links with all kinds of information that might be helpful:
Breast Cancer Health Guide
Breast Cancer.org
National Breast Cancer Foundation
Breast360
If one person's life is saved because of the information read here, this has been worth every single minute of writing these posts.
P.S. Men can be victims of breast cancer, too. Our daughter-in-law's father was a breast cancer survivor. It is important for everyone to do self-exams. If you notice a "bump," "lump," or any change in your breast, please see your doctor.
I know this was a greeting card, and if I knew what company printed it, I would give them credit. But, someone copied it and send it to me, so if copyright laws have been violated, I'll give you the name of the person who sent me this picture. Go after that person. I know nothing.
Having a sense of humor was not easy during my breast cancer days. But, laughing was the only way to survive.
For those of us who have had mammograms, we know it doesn't hurt. It might be a little uncomfortable for a few seconds, but it is not painful.